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Move. Do not become stagnant. Let change happen Let movement lead you to inspiration. As fluidity loosens up your rigid thoughts As a song becomes liquid emotion through melody and tale. I urge you to move. When you feel lost. For even grief loosens it's grip When your arms are held high in offering to existence. It reminds the heart of the joy still within. Movements are the magic of Change I urge you to move To reach out to all you can Dance under stars Crawl if you must Let your toes sink in earth or wiggle in a bath tub blink your eyes squeeze a hand. Be totally real Invite those who are envious of your free soul to see you move forward or backward. I urge you to move Swing your arms swing your legs or find a swing watch the thoughts begin to flow. Throw a ball in the air feel it's return smack in your palm Jump in a cold sea and let yourself gasp Rise like the sun To write in your shadow Walk only for the joy of walking Bow only for the joy of folding I urge you to move

Movements are the magic of change that let your stillness become as serene as the moon. Lucy

©Lucy Hamel


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