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Once Upon A Time Retreat 
Montezuma, Costa Rica / February 18-25 2023 


In Once Upon a Time, we look at the hero of your life story. YOU.

We begin from a beginning, the you before words, and we move forward from there.

What information do you consciously and unconsciously carry?

What imprints and ideas is it time to improve on?

How you have been using your gifts?

What thoughts or old stories need a new perspective?

Have you been using what happened to you as a reason for not being powerful?

If someone were reading the book of you, what do you think would be the most captivating chapter?

Above are a portion of the questions that might begin our discussion before we breathe and reflect.

The power of rebirthing breathwork is that in this state you are the experiencer as well as the observer of past incidents that may emerge, enabling you to release and re-interpret what happened in the past from a newly conscious and fresh perspective.

Through conscious connected breathing, we accumulate life force (prana, chi, ki) which starts to move freely through your body (experienced as tingling, energy rushes or waves).

This loosens up stored blockages held in your four-body energy system (physical, emotional, mental, and spiritual), thus working on all four levels at the same time.

Conscious breathing is an extremely supportive tool for witnessing and amending old thought patterns and cellular memory to allow healing and conscious change to manifest.

Anamaya offers a yoga retreat package for everyone so you can customize your experience, and the cost of the package you choose is added to your base rate. Packages include Yoga & Adventure, Yoga & Rejuvenation, Yoga & Surfing, or Pure Yoga.

For more information about these packages please visit Anamaya Retreat Packages (ARP’s)

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